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Mind & Body

Posts tagged: Mind & Body

What is Toxic Positivity?

We’ve all experienced toxic positivity at some point in our lives, even if you might not know it. So what makes positivity toxic, and how can you avoid it?

Surviving a Breakup Through Bird Watching

It had only been a month since I discovered the disgusting texts on his phone. The texts made it obvious - there was no question he was having an affair with his coworker who was at least twice our age... My alarm was going off 4 hours before work so I...

Sleepyhead vs Sleepy CBD Gummies - What's The Difference?

  We just launched our new dynamic duo of gummies and they’re formulated better than ever. Sleepyhead and Rise Up are our newest pair of gummies that are created without CBD and contain additional ingredients that are of course, designed for a woman’s body.  Winged is known for our incredible,...

Try Vitex For Estrogen Dominance

Estrogen dominance can wreak havoc on your body, but remedies containing vitex can help you take back control!

How to Calm Sunday Scaries

Picture this: it’s 2:00 pm on a Sunday,  you’re relaxing and enjoying the weekend, and then, all of a sudden, that all-too-familiar feeling of dread hits.  Most of us know this feeling as the Sunday Scaries. When the Scaries happen, we often feel as though a freight train of anxious...

Does Grounding Really Work?

There has been a fair amount of research into the scientific legitimacy of grounding practitioners’ claims as well as the health benefits of the practice.

What the Heck Are Hormones?

Are you not feeling like yourself lately? Hormones out of whack? Listen up, ladies—you are not alone. A hormonal imbalance can powerfully impact your body.

4 Simple Stretches to Relieve Stress

Get out of your chair and stretch your arms to the sky. This might feel like a silly exercise you were forced to do in middle school, but it feels good, right?

Learn About Your Circadian Rhythm

Every living organism has a circadian rhythm - from your cat, Fluffy, to that house plant you’ve been trying to keep alive. If you’ve read any article or blog post to do with sleep you’ve definitely heard the term “circadian rhythm”, but do you know what it means? Keep reading...