Mind & Body
Posts tagged: Anxiety
Tips For Managing Your Anxiety
A little anxiety every now and then is a very normal part of daily life. Keep reading to learn more about anxiety and tips to help calm your mind.
How to Calm Sunday Scaries & Prevent a Case of the Mondays
Picture this: it’s 2:00 pm on a Sunday, you’re relaxing and enjoying the weekend, and then, all of a sudden, that all-too-familiar feeling of dread hits. Most of us know this feeling as the Sunday Scaries. When the Scaries happen, we often feel as though a freight train of anxious...