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Mind & Body

The 9 Best Herbs for PMS

About 75% of women experience PMS, and you may have come to the conclusion that PMS symptoms inevitable! That’s where we come in, with our favorite herbal remedies for PMS.

3 Ways to Make Your Mornings Mindful

The Magic of a Morning Ritual  Most mornings are pretty much a shitshow unless we are super conscious of organizing our mornings to start in a positive way. The older we get the more it seems that we try to pack into that early AM time slot-- morning workouts, those...

Adaptogens and Mood 101

There seems to be new health and wellness buzzwords every single day, and it can be hard to keep up.  The truth? Many of these buzzwords (read: superfood, all-natural, and clean beauty to name a few) are just made-up marketing terms designed to get you to buy, buy, buy.  We...

L-Theanine Unpacked

Green tea often makes us feel more relaxed without making us want to fall asleep, but what makes this happen? We’ll take a deeper look at L-Theanine and how it works.

Can CBD Fight PMS?

Shark week, menstruation, whatever you want to call it, your period can be an unbearable part of your month. Let us show you why CBD should be added to your PMS toolbox.

How to Grow Thicker, Fuller Hair

Bad hair day? A dry, brittle, and damaged mane can be a real damper. So how does one achieve the shiny, healthy locks you see on shampoo commercials?  

Tips For Managing Your Anxiety

A little anxiety every now and then is a very normal part of daily life. Keep reading to learn more about anxiety and tips to help calm your mind.

Why Can't I Fall Back Asleep?

Getting a good night’s sleep is one of the most important things you can do for your health, and when you can’t seem to sleep, it can cause major disturbances.  

Try Vitex For Estrogen Dominance

Estrogen dominance can wreak havoc on your body, but remedies containing vitex can help you take back control!