We love our daily (or twice, thrice daily) cup of coffee as much as the next person. Sometimes we want to reach for something a little different though. If you’re like us, too much caffeine can sometimes give you feelings of anxiousness, or even sleep disruption. Often we even find ourselves trading a glass of water for another warm beverage, leaving us dehydrated and feeling less-than-stellar. We’re not here to stigmatize coffee (we would never!) but there are options to look for if you’re hoping to modulate some of the negative impacts or reach for something different all together. Select natural ingredients make great caffeine alternatives when you still want a boost without any of the negative side effect. Here are three alternatives you can look to that can help increase focus and energy.
Caffeine Alternative #1: L-Theanine
This one is more of a pairing than an alternative. L-Theanine is an amino acid that promotes relaxation without causing drowsiness. It works by increasing alpha brain waves, associated with a state of calm alertness. When taken with caffeine, L-Theanine can help reduce the jitter-inducing side effects of caffeine and improve focus. Find it here.
Caffeine Alternative #2: Lion's Mane
Lion's Mane is a mushroom that has been used for centuries in traditional Chinese medicine to enhance cognitive function and support healthy energy levels. It contains compounds that may promote the growth of nerve cells in the brain, which can improve memory, focus, and concentration. Lion's Mane can also support healthy immune function and promote overall wellbeing. Find it here.
Caffeine Alternative #3: Maca
Maca is a root that has been used for centuries as a natural energy booster. It contains a variety of nutrients, including vitamins, minerals, and amino acids, that can help increase energy levels and improve focus. Maca also supports healthy hormone balance, which can be important for women experiencing symptoms of PMS or menopause. Find it here.
Looking for alternatives like L-Theanine, Lion's Mane, and Maca that can help increase focus and energy is a great alternative for those hoping to cut back on their caffeine consumption or minimize its impacts. These natural coffee alternatives offer additional health benefits to support your overall wellness.