The Benefits of Saffron for PMS

We've all been there—monthly mood swings, cramps, and irritability that seem to take over our lives. But what if we told you there's a natural remedy that can help ease PMS symptoms? Let's dive into the world of saffron and discover how this golden spice can be your secret weapon against PMS.


Saffron, often referred to as the "sunshine spice," is derived from the delicate stigma of the Crocus sativus flower. Its vibrant red color and distinct aroma have made it a prized ingredient in culinary traditions around the globe. But saffron is not just a pretty spice; it also boasts an array of incredible health benefits, including its ability to ease PMS symptoms.

Saffron for Mood

PMS can wreak havoc on our emotions, turning each day leading up to (and during) our period into an emotional rollercoaster. Saffron is well known for its ability to support a positive mood and contains compounds that have been shown to boost the production of serotonin in the brain, a neurotransmitter responsible for regulating our mood. By incorporating saffron into your routine, you can promote feelings of happiness and combat mood shifts that often come with PMS. Certain varieties of Saffron, such as Saffir’Activ® saffron extract, have been clinically studied and proven to support these benefits.

Saffron for Stress Relief

Stress and PMS often go hand in hand, creating a vicious cycle that leaves us feeling drained and overwhelmed. Saffron possesses powerful stress-combating properties that can help us find our inner Zen during that time of the month. Research suggests saffron can support healthy cortisol levels and promote relaxation.

Saffron for Cramps

Ah, cramps—the bane of every menstruating person’s existence during PMS. Studies have shown that saffron contains compounds with analgesic and health inflammatory properties, making it a natural ally against menstrual cramps. Incorporating a saffron-based supplement (like a saffron gummy!) into your routine can help ease the intensity and duration of those painful contractions.

Saffron for Hormone Balance

Imbalanced hormones are often the culprits behind the many unpleasant symptoms of PMS. Saffron has been found to have a positive impact on stress, which in turn can promote healthy hormone balance. Additionally, it may help promote healthy estrogen levels, which may help work against mood swings and irritability during PMS. By incorporating saffron into your daily routine, you can promote healthy hormone balance to work against PMS symptoms.


There’s no questioning the power of saffron over PMS symptoms. This golden spice not only adds a touch of luxury to your culinary endeavors but also works wonders in alleviating the emotional and physical challenges that come with PMS. So, if you suffer from PMS symptoms, remember to reach for your favorite saffron supplement and experience the transformative benefits it has to offer. Let saffron be your secret weapon against PMS.