Saffron Benefits for Women

Have you heard of Saffron? Because it’s about to be your new BFF. Saffron supplements are becoming increasingly popular among women as a natural way to support mental and sexual health. In addition to relief of anxiousness and low mood, plus enhanced libido, saffron supplements offer several other unique benefits. Let’s dive into all the ways Saffron can benefit you—we guarantee there’s something for everyone. 

Saffron Benefits for Women

Saffron supplements contain several compounds that can benefit women's overall health. Crocin and safranal, the main compounds found in saffron, have anti-inflammatory and antioxidant properties, making them effective in promoting skin health, improving digestion, and supporting a healthy inflammatory response. Additionally, saffron supplements may support blood sugar levels already in a healthy range.


Saffron Anxiousness and Low Mood Benefits

One of the most well-known benefits of saffron supplements is their ability to alleviate symptoms of anxiousness and low mood. Saffron supplements have been found to boost levels of serotonin, a neurotransmitter that regulates mood. Women who take saffron supplements have reported feeling more relaxed and calm, while experiencing fewer negative emotions. Some forms of saffron extract, such as Saffr’Activ® have even been clinically studied and proven to reduce feelings of low mood and anxiousness.


Saffron Libido Benefits

Saffron supplements have also been found to enhance women's sexual health. By increasing blood flow to the genitals, saffron supplements can improve sexual desire, arousal, and lubrication. Saffron can be paired with other ingredients to further increase pleasure and sexual enjoyment.

Saffron Menstrual Health Benefits

Saffron supplements have been found to be beneficial for women's menstrual health as well. Saffron supplements can help regulate menstrual cycles, reduce discomfort and cramping, and reduce symptoms of premenstrual syndrome (PMS). Women who take saffron supplements have reported experiencing fewer mood swings and other PMS symptoms.


Saffron supplements are a natural and effective way for women to support their mental, emotional, and physical health. Saffron is a total powerhouse with its myriad of benefits. From relief of low mood and anxiousness to enhanced libido, and menstrual health support, saffron supplements offer several ways to help women achieve their wellness goals and get the support they need.