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Mind & Body

Posts tagged: ingredients

Everything You Need to Know About Magnesium

Magnesium is an important but oft-forgotten ally in your pursuit of improved mood, sleep, relaxation and general self-care. Let’s dive into Magnesium!

Shatavari Root: Supporting Hormonal Health

It might seem like just another long ingredient name, but Shatavari Root is worth learning about! From reproductive health to your immune system, learn about this root!

Everything You Need To Know About Collagen

It might seem like another classic buzzword, but  collagen is at the heart of skin health! This article will help you sort out what you need to know about collagen.

What's The Deal With Maca Root?

Today's world boasts many different supplements and vitamins, and Maca Root is less well known than many others! Heres the lowdown on this unique root.

Nootropics for Focus

Brain fog getting the best of you? We’ve been there. You might want to try a nootropic supplement! Don't know what that means? Keep reading to find out.

The 9 Best Herbs for PMS

About 75% of women experience PMS, and you may have come to the conclusion that PMS symptoms inevitable! That’s where we come in, with our favorite herbal remedies for PMS.

L-Theanine Unpacked

Green tea often makes us feel more relaxed without making us want to fall asleep, but what makes this happen? We’ll take a deeper look at L-Theanine and how it works.