Everything You Need to Know About Magnesium

At Winged, we dedicate ourselves to offering supplements that can improve your mental and emotional well-being to help you feel like the best version of yourself.

Using verified scientific research, we’ve identified Magnesium as an important but oft-forgotten ally in your pursuit of improved mood, sleep, relaxation and general self-care. 

Let’s dive into Magnesium to help you understand the nature of this essential mineral and the plethora of potential health benefits it offers:

Medical Disclaimer: All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 

What Is Magnesium?

Magnesium is a powerful mineral that plays a pivotal role in many of your body’s vital functions. 

Daily, the Magnesium you consume in the form of food or supplements helps your natural enzymes fulfill their chemical responsibilities in a variety of your most important biological systems.

Our Magnesium supply, divided between your bones and other bodily tissues, can play a role in:

  • Ensuring Proper Muscle Function
  • Developing Strong Bones
  • Balancing Blood Sugar Levels
  • Supporting Healthy Blood Pressure
  • Aiding Healthy Nerve Transmission

  • These tasks are undeniably critical to your general health, which is why they often receive the most attention and acclaim in the field of Magnesium studies.

    However, the value of this mighty mineral stretches farther than you might think.

    Exciting research reveals that Magnesium supplements can also play a vital role in your mental and emotional health as well as areas of physical health associated with stress, as it can work to promote:

  • Better Sleep
  • Improved Mood
  • Relief from Muscle Tension
  • Soothing Menstrual Cramps
  • Enhanced Mineral Absorption
  • Bolstered Memory
  • Key Fact: For adult women, the recommended daily allowance (RDA) of Magnesium is 320mg. 

    Health Benefits of Magnesium

    With our focus on emotional and mental health in mind, let’s break down this second category of benefits to detail how Magnesium can help modern women like you prioritize optimal bodily function:


    If taken properly, Magnesium benefits sleep in ways that can profoundly improve your rest in the long run.

    It achieves this in multiple ways:

    First, Magnesium benefits the biological process that transforms proteins into essential chemicals that help you fall and stay asleep. This transformation helps relax your mind and prepare it for the vital stages of sleep.

    Additionally, Magnesium can help wind down your nervous system, promoting an extended respite from hyper-activity; it can also gently calm your muscles, helping overcome difficulties to falling asleep like restless leg syndrome.

    Lastly, Magnesium works vigorously to retain your body’s ideal level of GABA (Gamma-aminobutyric acid), a vital neurotransmitter that helps remove the anxiousness and tension that obstruct your path toward deep, restful sleep.

    So, whether you’re a chronic night owl prone to bleary-eyed mornings or a great sleeper looking to boost your routine, Magnesium can likely help you fall and stay asleep in a healthy, natural, and improved manner.


    An improved mood can enrich happy experiences and soften the pain of difficult ones.

    Recent research shows high-quality sources of Magnesium can support a consistently positive mood by reducing anxiousness and improving your natural reactions to stressors.

    This mineral can achieve this remarkable feat by regulating your body’s stress response system, which is in charge of your “fight or flight” reactions. 

    This regulation can help your body better identify sources of real vs. perceived stress, improving your ability to understand the appropriate level of concern/worry. It also can help you better react to current or future stressors, making you a stronger problem solver with more control over your anxiousness.

    Muscle Cramps/Aches/Soreness

    Pain is an unflinching obstacle to optimal relaxation, and muscle issues are a sore, aching, and often constant source of pain.

    While there are a wide variety of supplements and medicines that relieve muscle pain (both healthy and unhealthy), many people don’t realize Magnesium can be a valuable ally in this effort:

    When taken responsibly, Magnesium helps muscle cramps by relaxing the muscles and smoothly controlling their contractions. It also minimizes excess lactic acid, reduces tension, and improves oxygen flow throughout our muscle groups.

    This mineral can also help your body better produce energy in the form of ATP, a molecule that turns your food into usable fuel. This process gives your muscles increased sustenance, allowing them to better perform their functions with minimal interruptions.

    When we combine these benefits, we make it more likely for our muscles to receive the full benefits of magnesium, reducing the occurrence of muscle spasms, aches, cramps, and general pain.

    Mineral Absorption

    When people think of ways to improve their mental and emotional health, they don’t often think of mineral absorption. Here’s why they should:

    Mineral deficiency can affect your body’s ability to carry out its basic functions, in turn leading to anxiety, fatigue, and even symptoms of depression.

    To counteract these adverse outcomes, you need to consume and absorb healthy quantities of essential minerals like iron, zinc, and Magnesium -- which both provide the benefits we mentioned earlier and help you better retain other minerals.

    Healthy levels of Magnesium work to increase the bioavailability and absorption of minerals like calcium, phosphorus, potassium, and sodium, which are vital to your body’s optimal function. 

    This effort allows these minerals to more quickly enter your bloodstream and carry out their responsibilities.


    Last but not least, one of Magnesium’s most exciting potential benefits is its contribution to your memory:

    Respected medical sources and oft-cited research reveal that studies on rats, a standard biological comparison for humans, show that Magnesium can aid working memory, short-term memory, and long-term memory. 

    Similar research from the Alzheimer’s Drug Discovery Foundation also shows promising results through human trials focused on neurodegenerative sources of memory loss in older patients. In particular, these studies find Magnesium levels are lower for Alzheimer’s patients with memory issues than for members of the general population.

    According to scientists, these positive links between healthy Magnesium consumption and improved memory could lead to new treatments for dementia and memory-related diseases that worsen with age (like Alzheimer’s).

    While more research is needed, these results are an exciting sign of Magnesium’s increasing potential value in our daily lives.

    Harness the Power of Magnesium

    Now that you know how valuable Magnesium can be to your mental, emotional, and physical health, it’s time to check out its potential benefits for yourself:

    Whether you’re looking to improve your sleep, soothe your sore muscles, boost your memory, or simply support your general health, Magnesium deserves a regular role in your selection of health supplements.

    For an effective and affordable Magnesium-driven supplement created specifically for women, look no further than Winged’s Chilled Out Powder:

    Combining high-quality Magnesium, Ashwagandha, six other beneficial nutrients, and a yummy, blood orange flavor, this go-to supplement mixes deliciously with water to support your positive mood, physical relaxation, and mental calmness.

    For an effective, reliable, and affordable source of your daily 320 mg of Magnesium, Winged has what you need to “chill out” and find the tranquility you deserve.