Does CBD Help Improve Sleep?

Are you finding yourself tossing and turning throughout the night? Checking the clock every few minutes? Waking up at random times in the early morning? You’re not alone, and these difficult times have not made getting a full night’s rest easy. When your sleep schedule is interrupted, it's common to wake up feeling lethargic and unenergized. You may even begin to dread bedtime knowing that you will have to go through the inconsistent cycle all over again. In fact, there are 70 million Americans who toss and turn at night, and are currently struggling to find a remedy. You might think, “I’ll take a nap during the day” or, “I’ll have an extra shot of espresso in the morning.” These seem like harmless solutions, but in reality, they can cause a detrimental effect on your overall health... Cue, CBD oil for sleep

Will CBD oil really help me sleep?

CBD is one of the main cannabinoids in the cannabis plant. It interacts with your endocannabinoid system which helps to relieve the stressors in your mind that can prevent you from falling asleep. The main difference between CBD vs THC is that  CBD is non-psychoactive;it won't make you feel "high." The CBD benefits list keeps on extending, from pain support, to mood support, CBD might be just the thing your supplement regimen is missing.

Many studies have found that CBD helps the quality of sleep by relieving stress on the body. In the study Cannabidiol in Anxiety and Sleep: A Large Case Series, it was found that 66.7% of patients' sleep scores improved within just the first month.

gummies with cbd oil benefits

CBD Oil Dosage For Sleep

The most common questions asked when one wants to start taking CBD for sleep are those related to time and CBD oil dosage.

We recommend starting with 1 Sleepy Gummy taken 25-30 minutes before bed when you feel like you may have a restless night ahead. Like with any supplement, it’s always a good idea to start small and see how your body responds. You can then gradually work your way up to a higher dose if needed.

Our Sleepy CBD Gummies have been considered the best CBD product for sleep because of their inclusive formula: full spectrum hemp CBD, melatonin, GABA, 5-HTP, L-theanine, and evening primrose oil.These natural ingredients were included to banish those sleepless nights. Check out these awesome Sleepy CBD Gummies reviews.

A Balanced Sleep

When it comes to CBD oil for sleep aid, our priority is to provide women with the best ingredients so they feel the most confident, calm and collected versions of themselves ALWAYS.

In addition to taking CBD gummies, here are five rituals to get your mind and body prepared for a full night’s rest. With this much love and care for a worrisome mind, you can kiss restless nights goodbye and wake up in the morning feeling refreshed and energized!