Melatonin: Friend or Foe? Why We’re Still Big Fans at Winged

May 23, 2025

If you've been scrolling Instagram or sifting through Reddit rabbit holes lately, you’ve probably seen it — the great melatonin debate. “It messes with your hormones!” “It’s addictive!” “It’s only for jet lag!” The headlines are dramatic, the comments are fierce… and the confusion is real.

So let’s clear the air:
At Winged, we’re not here for fear-based wellness. We’re here for fact-based wellness. And the truth is, melatonin can be an absolute game-changer — not just for sleep, but for so much more.

Wait — What Is Melatonin Anyway?

Melatonin is a hormone your body naturally produces in response to darkness. It’s your internal cue that says, Hey friend, let’s start winding down. But this little hormone isn’t just about snoozing — it’s involved in dozens of biological processes that help regulate your body’s rhythm and resilience.

1. Yes, It Supports Deep, Restorative Sleep

Let’s start with the obvious. Supplementing with melatonin can help reset your circadian rhythm, making it easier to fall asleep — especially if you're traveling, stressed, or stuck in a cycle of late-night scrolling. Winged includes a low dose of 3mg in our sleep support formulas to work with your body, not override it. No melatonin hangovers over here!

2. Brain Health + Neuroprotection

Melatonin is also a powerful antioxidant in the brain. Some emerging research suggests it may help protect neurons from oxidative stress and inflammation — important as we age and aim to keep our minds sharp.

3. Immune System Ally

Melatonin plays a supportive role in immune function. It helps regulate cytokine production (aka, those little immune messengers), keeping your body’s inflammation response balanced, especially during times of stress.

4. Hormone-Syncing Superstar

Contrary to the internet panic, melatonin doesn’t “mess up” your hormones — in fact, it helps regulate them. It works in sync with cortisol and estrogen rhythms, which is especially important for women navigating PMS, perimenopause, or sleep disruptions tied to their cycle.

5. Cellular Repair + Anti-Aging Benefits

Melatonin helps neutralize free radicals, supporting mitochondrial health (hello, energy production and cell longevity). That’s why researchers are now exploring its potential in longevity science. It’s not just a sleep aid — it’s a body ally.

So… Is Melatonin Bad?

Only if you're taking way too much of it or using it inconsistently. More is not always better. That's why we use thoughtful, low doses of melatonin in our formulas — enough to signal the body, not sedate it. And we always pair it with other calming nutrients to support your full sleep-wellness cycle.

Here’s Where We Stand:

Melatonin isn’t a villain — it’s a vital, natural hormone with wide-reaching benefits.

When used correctly, it’s safe, effective, and supports more than just sleep.

At Winged, we trust the science and our bodies — and we’ll keep using melatonin (intentionally!) to help women feel more balanced, rested, and well.

Need a sleep formula that works with your body, not against it?

Sleepyhead Sleep Support Gummies: A blend designed to promote restful sleep and relaxation.

Sleepyhead Travel Packs: Convenient for on-the-go support.

Feel free to reach out if you have questions or need personalized recommendations.