7 Herbs for Menopause

Menopause is a natural phase of life that can bring its fair share of challenges. But fear not, nature has gifted us with an array of powerful herbs to help us navigate this journey. There are seven amazing herbs in particular—black cohosh, licorice, dong quai, shatavari, chaste berry, and more—that can provide much-needed relief during menopause. Let’s explore the various benefits these natural wonders can offer and how they might be able to benefit this stage of life.

Black Cohosh

Black cohosh takes the crown when it comes to soothing menopause symptoms. This superstar herb has been used for ages to tackle hot flashes, night sweats, and mood swings. Black cohosh supports hormonal balance, particularly estrogen levels, which tend to fluctuate during menopause. Research suggests that black cohosh may be effective in alleviating hot flashes, night sweats, and mood swings associated with menopause. Studies have found that black cohosh may reduce the frequency of hot flashes and improve overall menopausal symptoms compared to a placebo.


Licorice contains natural compounds that mimic estrogen, helping restore hormonal balance. This herb works wonders in supporting an improvement in hot flashes and promoting overall well-being. Licorice root extract may improve menopausal symptoms, including hot flashes, and mood swings, and sleep disturbances and may act as a natural phytoestrogen to help bolster hormone dips during menopause. Remember, though, moderation is key! Excessive intake may lead to increased blood pressure. 

Dong Quai

Known as "female ginseng," dong quai has been a staple in traditional Chinese medicine for centuries. This mighty herb supports hormonal balance and may offer relief from menopausal symptoms. If hot flashes, night sweats, or menstrual irregularities bother you, consider trying dong quai. You'll find it in various forms such as capsules, teas, or tinctures.


Originating from Ayurvedic medicine, shatavari is renowned for its nurturing and balancing effects. This adaptogenic herb may help ease menopause symptoms. It supports the reproductive system and overall well-being during this transitional phase. Shatavari is thought to have estrogenic properties, which may help support hormonal balance and alleviate menopausal discomfort. Additionally, shatavari is known for its nourishing and moisturizing effects on the reproductive system. It may help soothe vaginal dryness and support overall reproductive health during menopause.

Chaste Berry

Chaste berry, also known as vitex or monk's pepper, is a superstar when it comes to hormonal balance. Chaste berry acts on the hypothalamus and pituitary glands, which are involved in regulating hormone production. It may help normalize hormone ratios and support overall hormonal balance during menopause. By modulating the activity of the pituitary gland, chaste berry may help alleviate symptoms such as hot flashes, mood swings, and irregular periods. Studies have shown menopausal symptoms to be lower in women supplementing with Chaste Berry.


Need an energy boost during menopause? Look no further than maca! This Peruvian root vegetable is a true vitality powerhouse. Maca helps combat fatigue, enhances mood, and supports hormonal balance. Maca is considered an adaptogen, which means it may help the body adapt to stress and promote overall well-being. It is often used to address symptoms such as fatigue, mood swings, and decreased energy levels, which are common during menopause. By supporting the body's stress response and energy levels, maca may help alleviate some of the physical and emotional challenges associated with menopause.



Ginseng, the legendary herb, has been revered for centuries for its adaptogenic properties. It helps combat fatigue, boosts cognitive function, and supports overall well-being. During menopause, women often experience physical and emotional changes, including fatigue, mood swings, and cognitive shifts. Ginseng's adaptogenic properties may help alleviate these symptoms and enhance overall vitality.

Additionally, ginseng is believed to have antioxidant effects, which may contribute to its potential benefits during menopause. It may help support cognitive function and memory, which can be affected during this stage of life. Ginseng may also support energy levels, which can be beneficial for managing fatigue and improving overall quality of life during menopause.



As we embrace the changes that menopause brings, remember that nature has provided us with an abundance of herbs to help navigate this journey. From black cohosh to licorice, dong quai to shatavari, chaste berry to maca, and ginseng, these botanical allies can bring much-needed relief and support during this transformative phase. Embrace the power of herbs and discover the ones that suit you best or look for available combinations to maximize your results. Navigating menopause is never a one-size-fits-all journey, but rest assured you’re not alone.